Tips from the coach

Training and nutrition advice from Christian, owner and head coach of The Gym TX in Georgetown.

Meet Christian, Owner & Head Coach of The Gym TX

From New Jersey and culinary school to losing 80 lbs and 12 years of coaching. Get to know the person behind The Gym TX.

One exercise that builds your grip, core and posture at the same time, and how to program it.

Why hanging from a bar does more than train your grip, and how to build up to longer hangs.

Bulky muscles, no pain no gain, cardio vs. weights and more. Five myths that are leaving results on the table.

What macros are, why carbs aren’t the enemy, and the easy protein habit most people are missing.

There’s a gym on every corner. Here’s what a private studio gives you that a membership card doesn’t.

Book a free intro session: meet Christian, talk through your goals and do a movement assessment. No cost and no pressure.

Or call (512) 667-1687 · Mon–Fri 6:00 am – 8:00 pm, weekends by appointment